Sophrosyne Retreats

Small group retreats

Work balance retreats

Grief retreats

Slow dive

A gently but firmly held group and one to one space facilitated by fully qualified Integrative Humanistic Psychotherapist.
Bespoke creative daily programme to meet the needs of participants
Designed to nurture, resource & inspire
Nature based activities on request

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Finding Balance

Prioritising time out for colleagues to slow down, recharge, reflect & resource

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Here For You

Compassionate and respectful space to be
Honouring your relationship to your loss
Understanding the normalcy of hard to speak of feelings and emotions

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