Small group retreats

Slow dive

A gently but firmly held group and one to one space

Facilitated by fully qualified Integrative Humanistic Psychotherapist.

Bespoke creative daily programme to meet the needs of participants

Designed to nurture, resource & inspire

Nature based activities on request.

Expressive writing retreats

Get in Touch

Sophrosyne Retreats
Supporting you on your journey to where you want to be....

Example of 5 days Itinerary

Spring is time to create..
How it will unfold.....

Day 1

Feather

Flock together: Giving you time to arrive, we gather early evening
- Welcome & introductions.
- Guided arrival visualisation
- Somatic workshop: self, boundary & edge
- Setting Intentions
- Programme Q & A
- Shared welcome meal

Day 2

Earth

- Sunrise sensory trail to viewpoint

- Somatic practice in nature

- Self & other Sculpture in nature

- Siesta

- One to one Therapy/ Individual reflection and integration

- Expressive Writing / Creative word workshop

Day 3

Water

Sunrise yoga & swim
Somatic workshop: Go with the flow
Sea spa
Taverna
Waterfall

Day 4

Fire

Sunrise Yoga
Somatic workshop: Lighting the fire
Tending to the fire: resourcing the self
Evening Fire

Day 5

Air

Sunrise yoga / swim
Somatic workshop: Integration
Letting go/ Holding connections
Closing group
Departures